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Green-lipped mussel extract supplementation refers to the use of a dietary supplement made from the extract of the New Zealand green-lipped mussel (Perna canaliculus). The green-lipped mussel is native to the coastal waters of New Zealand and is known for its unique green edges around the shell, giving it its distinctive name.
This mussel species has gained popularity as a supplement due to its potential health benefits, particularly for joint health and inflammation. The extract contains various bioactive compounds, including omega-3 fatty acids (EPA and DHA), glycosaminoglycans (GAGs), chondroitin sulfate, and other nutrients that may have positive effects on joint function and mobility.
Key potential benefits of green-lipped mussel extract supplementation:
Joint Health: The omega-3 fatty acids and GAGs present in green-lipped mussel extract are believed to support joint health and reduce inflammation. These compounds may help alleviate symptoms of joint conditions such as osteoarthritis and rheumatoid arthritis.
Anti-Inflammatory Properties: The extract's unique combination of bioactive compounds may have anti-inflammatory effects, helping to reduce swelling and pain in the joints and other inflammatory conditions.
Cartilage Support: Chondroitin sulfate, one of the components of green-lipped mussel extract, is an essential building block of cartilage. It may aid in maintaining and supporting cartilage health, which is crucial for joint function.
Improved Mobility: By reducing inflammation and promoting joint health, green-lipped mussel extract supplementation may lead to improved mobility and flexibility, making it beneficial for athletes and people with joint discomfort.
Asthma and Respiratory Support: Some studies have suggested that green-lipped mussel extract may have potential benefits for respiratory health, including reducing symptoms of asthma and improving lung function.
It's important to note that while green-lipped mussel extract shows promise in promoting joint health and reducing inflammation, more research is needed to fully understand its mechanisms of action and confirm its effectiveness. As with any supplement, individual responses may vary, and it's essential to consult with a healthcare professional before starting any new supplementation, especially if you have existing health conditions or are taking medications.
When choosing a green-lipped mussel extract supplement, look for reputable brands that source their products from sustainable and high-quality mussel farms to ensure the best possible benefits.
Recently research report: Green‑lipped (greenshell™) mussel (Perna canaliculus) extract supplementation in treatment of osteoarthritis: a systematic review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8298224/pdf/10787_2021_Article_801.pdf
